We are getting older - and that is wonderful. But more important than how many years we get is how we spend them. Nobody just wants to grow old; we want to feel fit, have fun, and be in control as much as possible.Niek, 79, said the other day, "I don't have to live to be 95 - [...]
You don't have to have a gym membership to stay fit. In fact, more and more people over 50 are discovering that their own living room, kitchen or garden is enough to keep moving. No crowded locker rooms, no beeping machines, no subscriptions you forget to cancel - just your own chair, your own [...].
We speak with Martin. He is 80, lives independently in a nice little house in Brabant, and he feels fitter than when he was 65. His family doctor has been looking at his blood values somewhat puzzled for years. And the neighbor of 62 jokingly but somewhat seriously calls him "the rocket of the neighborhood" because he has been giving her [...]
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